the RACE

Muscle Ups/Pull Ups/Jumping Pull Ups

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Elite - Muscle Ups

Competitive - Pull Ups

Open - Jumping Pull Ups / 20 burpees

Tire Flips

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Elite - Heavy Tire Flip

Comp - Tire Flip

Open - Tire Flip

Rope Climb

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Elite - Rope Climb

Comp - Rope Climb

Open - Rope Climb / 20 burpees

Step Ups (with dumbbells)

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Elite Men - 40lb Step Ups

Elite Women - 25lb Step Ups

Comp Men - 25lb Step Ups

Comp Women - 10lb Step Ups

Open - 10 Step Ups 

Push Press (barbell)

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Elite Men - 135lb

Elite Women - 95lb

Comp Men - 95lb

Comp Women - 65lb

Open - 45lb/ 10 pushups

Sand Bag Carry

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Elite Men - 40lb 

Elite Women - 25lb 

Comp Men - 25lb 

Comp Women - 25lb 

Open - 25lb / no bag

Toes to Bar / Knee Ups / Planks

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Elite - Toes to Bar

Comp - Knee Ups

Open - Knee Ups / Planks / 10 Sit Ups

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